Arthur Vickers; the Artist as Master Story Teller

Creating art in a Cowichan Bay waterfront studio

  • Aug 28, 2018

Inspired Chef with Chef Alexis Guillemin

Pastry Chef at the Marina Restaurant gives her recipe for apple crisp

  • Aug 28, 2018

Crossfit For Life

Exercise training for fitness and well being

  • Aug 28, 2018

Inspired Style with Kate Wells

Favourite fashion, beauty tips and life and style inspiration

  • Aug 28, 2018

Kick Off the Day with Brunch Bowls

Freshly cooked breakfast or brunch built with grains, vegetables and eggs

  • Aug 27, 2018

Another Day at the Home Office

Creating beauty and balance working from home

  • Aug 27, 2018

Danica Lundy’s Artistic Evolution

Artist draws energy from New York for paintings and drawings

  • Aug 27, 2018

Fashion with a Touch of Italian Romance

Summer fashions photographed at the Blue Grouse Estate Winery

  • Aug 27, 2018

Matt Pettinger – from the NHL to Real Estate

Former NHLer applies lessons learned to the commercial real estate business

  • Aug 24, 2018

Shou Sugi Ban – Black Is So Hot

Ancient Japanese technique of charring wood is a natural preservative

  • Aug 24, 2018

Modern Matcha is for Tea Lovers

Health benefits of the green tea queen

  • Aug 24, 2018

Inspired Chef Interview with Duncan’s Ian Blom

Hoping to lead the Cowichan Valley culinary scene

  • Aug 24, 2018

The Art of Elka Nowicka

Victoria artist uses layers of colour and glaze to create her paintings

  • Aug 23, 2018

Stacked – Sandwiches That Explode With Taste

Chef Heidi Fink creates recipes for sandwiches that satisfy everyone in your household

  • Aug 23, 2018

Vancouver Island’s Green Grocers with Soul

Daisy and Adam Orser have a passion for local, quality food at the Root Cellar in Victoria

  • Aug 23, 2018

Meet Sophie Fenlon, Executive Chef

Try her food at Victoria’s Vis À Vis bouchon Bar and the Penny Farthing Pub

  • Aug 23, 2018

Down time at Trail Aquatic Centre

The Trail Aquatic Centre pool is closed until September; fitness centre re-opens Aug. 20

  • Aug 15, 2018

Got bats in your belfry?

If you find a bat, alive or dead, never touch it with your bare hands

  • Aug 1, 2018

Okanagan hosts 4H clubs from across B.C.

Stock Show this weekend in Armstrong

Legion Week celebrated across B.C.

Starting today, BC/Yukon Command of Royal Canadian Legion is hosting events in 65 communities