Trail Rec: Spring into fitness

Events and activities offered by Trail Parks and Recreation.

Art Classes for ages 7 to 12 years with Deborah Martin Art start up the week of April 12. Deborah is an artist, illustrator, and art instructor with lots of experience and shares a desire to foster creativity in children. In an atmosphere of exploration and laughter, she hopes to introduce techniques and methods that will lead to a path of self discovery. Classes run Tuesday’s or Wednesday’s from 3:15 – 5:15 p.m.

Body Tone / Barre classes are starting on April 11. These classes run Monday and Wednesday from 5:15 to 6:15 p.m. at the Memorial Centre. Develop lean muscles in this low impact full body workout. All exercises are targeted in working at different angles of push and pull to challenge and tone a specific body part. Attention is given for all fitness levels and abilities.

HIIT & Tabata classes are starting on April 11. These classes run Monday and Wednesday from 6:15 to 7:15 p.m. at the Memorial Centre. You will work through timed cardio bursts and core and strength exercises. All levels welcome.

Mom and Baby Fitness classes go April 14 to May 19, Thursday’s from 10 to 10:45 a.m. at the Memorial Centre. This action packed class includes a large variety of fun, safe and easy to follow exercises for mom with baby. Please note that you will be lifting your baby during the workout, so an appropriate baby weight is recommended.

Evening Badminton runs Tuesday’s and Thursday’s starting at 8:15 p.m. at the Willi Krause Fieldhouse, April 12 to June 30. Players all levels of skill and experience are invited to participate. The emphasis is on fun, fitness and sportsmanship. Call to pre-register or purchase a drop in ticket at the Trail Aquatic Centre.

Mothers Unite Garage Sale goes on April 16 at the Trail Memorial Centre Gym. The Gym will be turned into a giant indoor garage sale for all items suitable for children from newborns to 12-year-olds. If you have ‘stuff’ you wish to sell join us by renting a table for $10. For the shoppers, doors open from 10 a.m. to 1 p.m. Come out and check out all the quality used items to buy at a great price.

For more information or to rent a table, call Trail Parks and Recreation at 364-0888.

Just Posted

Métis Flag flies in Trail on Louis Riel Day

Area students, officials and public attend flag raising at Trail City Hall

Early Trail borrowed a couple of names from the U.S.

Place Names: Connection between Trail and Butte, Montana

First Past the Post is the only option

Letter to the Editor by Dieter Bogs of Trail

Acid tainted vehicles from Trail spills, held for evidence

Contaminated vehicles are evidence in ICBC’s lawsuit against “negligent parties”

Kootenay Boundary swears in 7 new directors

Regional District of Kootenay Boundary swears in 7 new directors and 6 returning directors

Winter weather hits parts of Canada

As some parts of the country brace for cold, parts of B.C. remain warmer than 10 C

Canada’s health system commendable overall but barriers to care remain: UN

The United Nations says Canada’s health care system is “commendable” overall but vulnerable groups still face barriers to quality care.

Unique technology gives children with special needs more independent play

UVic’s CanAssist refined seven prototypes aided by $1.5M government contribution

Kelly Ellard’s boyfriend has statutory release revoked

Darwin Duane Dorozan had several parole infractions that found him ‘unmanageable’

Doctor’s note shouldn’t be required to prove you’re sick: poll

70% of Canadians oppose allowing employers to make you get a sick note

German-born B.C. man warns against a ‘yes’ vote on proportional representation

Agassiz realtor Freddy Marks says PR in his home country shows party elites can never be voted out

Fashion Fridays: 5 coats you need this winter!

Kim XO, lets you know the best online shopping tips during Fashion Fridays on the Black Press Media Network

Saskatchewan college honours memory of Humboldt Broncos coach

Darcy Haugan wore jersey No. 22 when he was a star player with the Briercrest College Clippers

Liberals to act quickly if Saturday midnight deal deadline breached: source

Oh Friday, Canadian Union of Postal Workers said it would not bring the latest offers to a vote of its members

Most Read