Trail Rec: Spring into fitness

Events and activities offered by Trail Parks and Recreation.

Art Classes for ages 7 to 12 years with Deborah Martin Art start up the week of April 12. Deborah is an artist, illustrator, and art instructor with lots of experience and shares a desire to foster creativity in children. In an atmosphere of exploration and laughter, she hopes to introduce techniques and methods that will lead to a path of self discovery. Classes run Tuesday’s or Wednesday’s from 3:15 – 5:15 p.m.

Body Tone / Barre classes are starting on April 11. These classes run Monday and Wednesday from 5:15 to 6:15 p.m. at the Memorial Centre. Develop lean muscles in this low impact full body workout. All exercises are targeted in working at different angles of push and pull to challenge and tone a specific body part. Attention is given for all fitness levels and abilities.

HIIT & Tabata classes are starting on April 11. These classes run Monday and Wednesday from 6:15 to 7:15 p.m. at the Memorial Centre. You will work through timed cardio bursts and core and strength exercises. All levels welcome.

Mom and Baby Fitness classes go April 14 to May 19, Thursday’s from 10 to 10:45 a.m. at the Memorial Centre. This action packed class includes a large variety of fun, safe and easy to follow exercises for mom with baby. Please note that you will be lifting your baby during the workout, so an appropriate baby weight is recommended.

Evening Badminton runs Tuesday’s and Thursday’s starting at 8:15 p.m. at the Willi Krause Fieldhouse, April 12 to June 30. Players all levels of skill and experience are invited to participate. The emphasis is on fun, fitness and sportsmanship. Call to pre-register or purchase a drop in ticket at the Trail Aquatic Centre.

Mothers Unite Garage Sale goes on April 16 at the Trail Memorial Centre Gym. The Gym will be turned into a giant indoor garage sale for all items suitable for children from newborns to 12-year-olds. If you have ‘stuff’ you wish to sell join us by renting a table for $10. For the shoppers, doors open from 10 a.m. to 1 p.m. Come out and check out all the quality used items to buy at a great price.

For more information or to rent a table, call Trail Parks and Recreation at 364-0888.

Just Posted

Drug use a problem at Trail hockey games, warn RCMP

Police recommend changes to Trail Memorial Centre washrooms

Montrose moves to ban pot retail

Retail, production and distribution of non-medical cannabis sales prohibited under Montrose bylaw

Castlegar, Grand Forks areas to see cleaner winter roads under new contract

YRB set to take over 10-year maintenance contract on Monday

Setting sail to fight kidney disease

Trail’s annual Kidney Walk included an opportunity to raft down the Columbia River

MP Cannings spared brunt of Ottawa tornadoes

MP Richard Cannings was spared the impact of the tornadoes that hit the Ottawa region

VIDEO: Rare close encounter with whale pod spotted off B.C. waters

Pod of southern resident orca whales breach within arms length of whale watchers

Dead B.C. motorcyclist was member of group that raced down mountain road

Some group members record their rides on Strathcona Parkway and post times to page

Indigenous athletes in spotlight at BC Sports Hall of Fame

New gallery to feature Carey Price, Kaila Mussel and Richard Peter

B.C. couple who went missing on flight from Edmonton named by family

Family released a statement Wednesday saying they’re still intent on finding the two-seater plane

VIDEO: A close look at what you were breathing during the B.C. wildfire season

Electron microscope images show soot and tar particles generated by worst B.C. fire season

B.C. woman donates $250,000 to ovarian cancer research for friends

Two of Patty Pitts’s friends passed away from the disease within a year

B.C. could provide clues as to how New Brunswick electoral results shake out

Premier Christy Clark faced a strikingly similar scenario following the province’s 2017 election

Ottawa working to iron out kinks in public alert system

The alerts are being credit with saving lives during last week’s tornadoes

Premier John Horgan ponders debate on voting system changes

B.C. Liberal leader Andrew Wilkinson wants one-on-one, no Green

Most Read