Diana Howard

Exercise helps alleviate stress and anxiety

"Exercise is a means to release all those stored up stress hormones from the body that would otherwise continue to build..."

Exercise aids arthritis

"It only takes moderate, low impact exercise on a consistent basis to increase joint mobility."

Spring into shape at Trail Aquatic Centre

Now is the perfect time for you to challenge yourself. Use summer as your motivation.

Teenage girls and eating disorders

"Today, young girls in our society are being bombarded with messages from the media that women should be unrealistically skinny."

Forget fad diets and weight-loss gimmicks

"...there always seems to be a new fad diet or exercise device that promises to be the ONE that will get you there."

Combine weight training with cardio to maximize weight loss

"Many women are under the impression that cardiovascular exercise is the only way to burn body fat and lose weight. This is a myth."