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"Exercise is a means to release all those stored up stress hormones from the body that would otherwise continue to build..."
"It only takes moderate, low impact exercise on a consistent basis to increase joint mobility."
Now is the perfect time for you to challenge yourself. Use summer as your motivation.
"Today, young girls in our society are being bombarded with messages from the media that women should be unrealistically skinny."
"...there always seems to be a new fad diet or exercise device that promises to be the ONE that will get you there."
"Many women are under the impression that cardiovascular exercise is the only way to burn body fat and lose weight. This is a myth."