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"Reviewing research shows the hunt for magic bullets. However, the most successful is a combined program."
A few simple steps to help avoid the winter blahs.
Fall is the time to start a good food routine for the winter months ahead.
One of the areas I spend much of my time solving, is the reasons behind why a child is having a hard time focusing or concentrating
Since the weather’s not been the best with all this rain and cold for the usual outside activities, it’s a great time to focus inside
Asthma is an increased response of the airways to certain stimuli that are irritants/allergies or sensitivities to that person.
Sleep can be allusive for some folks. It is extremely important that you get at least seven-to-eight hrs/night.
How to best and quickly eliminate dry coughs in the winter time.
One of the topics that few people talk about is bowel habits; however, it is one of the most important keys to health.
The last article I wrote dealt with certain supplements and herbs that help you get over those colds and flus more effectively.
It seems after the Christmas holiday with all those late nights, rich foods and probably way more sugar than usual, the flu is back!
Helpful tips for getting back on into shape after the holidays
Especially with the cold weather this year, I’ll be expecting phone calls about a week or two after Halloween.
There was a recent study on multi-vitamins causing concern that was reported in the news that needs clarification.
Now that fall is upon us, it is time to bolster the system for the winter.
An area of health that is often missed, is a practitioner asking what food you are eating and what you are drinking, to see if that may have something to do with what is going on.
One of the areas I spend much of my time solving is the reasons behind why a child is having a hard time focusing/concentrating, is overly rebellious/quarrelsome or any other behavior not appropriate for their age.
Now that summer is almost over with shortening days and typically a more rigorous routine, it is important that the adrenal gland is strong. This ensures the added stressors of increased workload, activities, lower light and temperature are managed well. It is common to see patients wanting more energy, sleep and being more susceptible to colds and mood swings at this time of year.
One of the ways to understand what your hormones are doing is by lab testing. In the past, the only available method was a blood draw at a lab. For many patients this is inconvenient, especially since accurate testing should be done at certain times of the month. Therefore, blood spot and saliva sampling was developed.
The first two articles discussed what environmental toxicity was all about, what type of symptoms are indicating a toxic overload and some of the simple solutions to removing them from your body. This article will discuss supplements and herbs that would be helpful.