People take part in Yoga with Cats on Mats, a fundraiser for Chilliwack Animal Safe Haven on Nov. 30, 2019. (Jenna Hauck/Chilliwack Progress)

People take part in Yoga with Cats on Mats, a fundraiser for Chilliwack Animal Safe Haven on Nov. 30, 2019. (Jenna Hauck/Chilliwack Progress)

‘Low-intensity’ indoor fitness OK under B.C.’s revised COVID-19 orders

Light weightlifting, pilates, hatha yoga, low-intensity barre classes

Indoor fitness activities that do not cause heavy breathing or close contact with other people are permitted to resume under a revised COVID-19 order from provincial health officer Dr. Bonnie Henry.

All group fitness activities were suspended as part of the province-wide “gatherings and events” restrictions imposed in November, and “high-intensity” group exercise, either indoors or outdoors, remains off limits. That includes hot yoga, spin classes, aerobics, “bootcamp” workouts, and the high-intensity aspects of circuit training and interval training.

“Low-intensity group exercise does not cause a sustained and accelerated rate of breathing and does not involve close contact with other people,” says the province’s order. posted Dec. 14. “These include yoga (hatha), low-intensity exercise machines and cardio equipment, pilates, light weightlifting, stretching, tai chi and low-intensity barre classes.”

Also classified as high-intensity and off until further notice are bodybuilding, dance classes or Zumba-type dance fitness and kick-boxing.

The latest order specifies that an updated COVID-19 safety plan using the guidelines should be posted at facilities for permitted activities. “Health authority approval to reopen is not required, but safety inspections continue regularly,” the notice says.

RELATED: Vaccine to reach B.C. health care workers next week

RELATED: B.C. COVID-19 cases still near 700 per day


@tomfletcherbc
tfletcher@blackpress.ca

Like us on Facebook and follow us on Twitter.

BC politicsCoronavirus

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

The Quartz Creek watershed is located in the area behind the small community of Ymir south of Nelson. Photo: Tyler Harper
Timber companies swap management of controversial Ymir watershed

Fruitvale’s ATCO Wood Products is now overseeing Quartz Creek

Toronto Public Health nurse Lalaine Agarin makes preparations at Toronto’s mass vaccination clinic, Jan. 17, 2021. THE CANADIAN PRESS/Frank Gunn
3 deaths, 234 new cases of COVID-19 in Interior Health over the weekend

One death connected to outbreak at Kamloops’ Royal Inland Hospital, where 20 patients and 28 staff have tested positive

Zaudanawng “Jay-Dan” Maran in his Creston home. Hanging on the wall behind him is a logo of Kachin’s Manaw festival. Photo: Aaron Hemens
From Myanmar to Creston: The story of a refugee

In October 2007, Zaudanawng “Jay-Dan” Maran and his friends encountered a woman being sexually assaulted by two Myanmar soldiers.

The trial of Harry Richardson began Monday at the Nelson courthouse. File photo
Trial of man accused of shooting RCMP officer near Argenta in 2019 begins

Harry Richardson is facing five charges in a Nelson courtroom

Crews with Discovery Channel film as an Aggressive Towing driver moves a Grumman S2F Tracker aircraft around a 90-degree turn from its compound and onto the road on Saturday, Jan. 23, 2021. It was the “most difficult” part of the move for the airplane, one organizer said. (Jenna Hauck/ Chilliwack Progress)
VIDEO: Vintage military plane gets towed from Chilliwack to Greater Victoria

Grumman CP-121 Tracker’s eventual home the British Columbia Aviation Museum on Vancouver Island

An independent review is underway at the Royal BC Museum after employees called out systemic, individual racism at the institution. (Twitter/RBCM)
Royal BC Museum faces allegations of systemic racism, toxic work environment

Formal investigation, survey and training launched at museum

In this May 23, 2012, file photo, an approximately 2-year-old female cougar runs away from a Washington Department of Fish and Wildlife trap after being released northeast of Arlington, Wash. A cougar has attacked and severely mauled a man in British Columbia. THE CANADIAN PRESS/AP-Mark Mulligan/The Daily Herald via AP
Cougar euthanized in B.C. after severely mauling a man north of Vancouver

Whistler RCMP officers were first on the scene and shot and killed a cougar prowling nearby

Kamloops This Week.
48 COVID-19 cases and one death associated with outbreak at Kamloops hospital

One of the 20 patients infected has died, meanwhile 28 staff with COVID-19 are isolating at home

Rolling seven-day average of cases by B.C. health authority to Jan. 21. Fraser Health in purple, Vancouver Coastal red, Interior Health orange, Northern Health green and Vancouver Island blue. (B.C. Centre for Disease Control)
2nd COVID vaccine doses on hold as B.C. delivery delayed again

New COVID-19 cases slowing in Fraser Health region

Provincial health officer Dr. Bonnie Henry talk about the next steps in B.C.’s COVID-19 Immunization Plan during a press conference at Legislature in Victoria, B.C., on Friday, January 22, 2021. Two more cases of the COVID-19 strain first identified in South Africa have been diagnosed in British Columbia, bringing the total to three as of Jan. 16.THE CANADIAN PRESS/Chad Hipolito
B.C. now has three cases of South African COVID-19 variant, six of U.K. strain

Both variants are thought to spread faster than earlier strains

Rodney and Ekaterina Baker in an undated photo from social media. The couple has been ticketed and charged under the Yukon’s <em>Civil Emergency Measures Act</em> for breaking isolation requirements in order to sneak into a vaccine clinic and receive Moderna vaccine doses in Beaver Creek. (Facebook/Submitted)
Great Canadian Gaming CEO resigns after being accused of sneaking into Yukon for vaccine

Rod Baker and Ekaterina Baker were charged with two CEMA violations each

Police discovered a makeshift nightclub in a Vancouver apartment on Jan. 23, 2021, and say it wasn’t the first time this month officers have been called to the unit over social gathering concerns. (Phil McLachlan - Capital News)
Doorman of makeshift ‘booze-can’ in Vancouver apartment fined; police look to court order

This marks the fourth complaint about social gatherings inside the apartment in January

A Kelowna couple welcomed their Nooner baby in December. (Flytographer)
Kelowna couple welcomes baby girl from Hotel Zed Nooner campaign

Nicole and Alex will now have 18 years of free stays at the hotel

Most Read