Crossfit For Life

Exercise training for fitness and well being

  • Aug 28, 2018

Inspired Style with Kate Wells

Favourite fashion, beauty tips and life and style inspiration

  • Aug 28, 2018

Kick Off the Day with Brunch Bowls

Freshly cooked breakfast or brunch built with grains, vegetables and eggs

  • Aug 27, 2018

Another Day at the Home Office

Creating beauty and balance working from home

  • Aug 27, 2018

Danica Lundy’s Artistic Evolution

Artist draws energy from New York for paintings and drawings

  • Aug 27, 2018

Fashion with a Touch of Italian Romance

Summer fashions photographed at the Blue Grouse Estate Winery

  • Aug 27, 2018

Matt Pettinger – from the NHL to Real Estate

Former NHLer applies lessons learned to the commercial real estate business

  • Aug 24, 2018

Shou Sugi Ban – Black Is So Hot

Ancient Japanese technique of charring wood is a natural preservative

  • Aug 24, 2018

Modern Matcha is for Tea Lovers

Health benefits of the green tea queen

  • Aug 24, 2018

Inspired Chef Interview with Duncan’s Ian Blom

Hoping to lead the Cowichan Valley culinary scene

  • Aug 24, 2018

The Art of Elka Nowicka

Victoria artist uses layers of colour and glaze to create her paintings

  • Aug 23, 2018

Stacked – Sandwiches That Explode With Taste

Chef Heidi Fink creates recipes for sandwiches that satisfy everyone in your household

  • Aug 23, 2018

Vancouver Island’s Green Grocers with Soul

Daisy and Adam Orser have a passion for local, quality food at the Root Cellar in Victoria

  • Aug 23, 2018

Meet Sophie Fenlon, Executive Chef

Try her food at Victoria’s Vis À Vis bouchon Bar and the Penny Farthing Pub

  • Aug 23, 2018

Down time at Trail Aquatic Centre

The Trail Aquatic Centre pool is closed until September; fitness centre re-opens Aug. 20

  • Aug 15, 2018

Got bats in your belfry?

If you find a bat, alive or dead, never touch it with your bare hands

  • Aug 1, 2018

Okanagan hosts 4H clubs from across B.C.

Stock Show this weekend in Armstrong

Legion Week celebrated across B.C.

Starting today, BC/Yukon Command of Royal Canadian Legion is hosting events in 65 communities

Healthy turnout for Kootenay lifestyles expo

Exhibitors and guests from the West Kootenay and beyond were part of the weekend event in Trail

Artist paints Slocan Valley vistas in new rail trail tunnel

The mural in the pedestrian tunnel at Playmor Junction will be unveiled on June 14

  • Jun 9, 2018