Sleep experts say its important to prepare for the time change. (Nina Grossman/News Staff)

‘Spring forward’ can hit already sleep-deprived Canadians hard

Health experts recommend preparing for daylight saving time

As British Columbians prepare to adjust the clocks, health experts advise adjusting sleep patterns too.

“[An hour] is not that much,” said Dr. Julie Carrier, a Canadian Institute of Health researcher and scientific director of the Sleep On It campaign. “It happens in our life all the time but that’s exactly the problem.”

Carrier said Canadians are chronically sleep deprived, and losing another hour could impact emotional, cognitive and physical well being.

“They will need to wake up an hour earlier for work on the Monday,” she said. “It can have a profound impact on plenty of functions.”

READ ALSO: Tips to prepare for and adjust faster to this weekend’s time change

Carrier suggests preparing in advance by going to bed 15 minutes earlier each night in the week leading up to the ‘spring forward.’

“Start now – tonight,” she said. “Go to bed a little bit earlier … each night to be fully adapted when the time change arrives.”

But Carrier suggests that Canadians’ long-term sleep deprivation – particularly that of young people – is what really puts the population’s health at risk.

“The young are even almost proud of this – it’s a sign of productivity, a sign of having a full life,” she said. “Even though when you’re young you can override the impacts of sleep deprivation, in the long-term you are decreasing your odds of having good health.”

READ ALSO: B.C. set to change law to stick with daylight saving time

Carrier also notes that about one quarter of Canadians suffer from a chronic sleep condition.

“Tell me how you sleep now and I will be able to tell you what your physical, cognitive and emotional health will be in the future,” she said.

Daylight saving time starts March 8 with time ‘springing ahead’ an hour in an effort to conserve evening sunshine. The time change comes during ongoing controversy of its usefulness, with politicians bouncing around the concept of eliminating daylight saving time altogether.

Premier John Horgan has promised a bill to move to daylight saving but said no action on time change legislation would come before fall 2020.

For more information on sleep health, visit sleeponitcanada.ca.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Safeguards amplified for Kootenay Boundary first responders

” … We have initiated stringent PPE requirements to protect responders from exposures … “

‘An extra $220 every 90 days’: B.C. patients pay more dispensing fees due to prescription limits

Kelowna woman says it’s outrageous to charge for refills every 30 days

Trail medical lab makes changes amid pandemic

Rossland and Salmo clinics are not seeing immunocompromised or suspect/symptomatic patients.

Selkirk College gives back during COVID-19 crisis

Staff have been delivering grocery items and medical supplies to those in need during pandemic

Cominco, West Kootenay Power, perpetuated in place names

Place Names: Consolidated Mining and Smelting (CM&S) became Cominco, then Teck-Cominco, then Teck

‘Hold our line’: 29 new cases of COVID-19 announced in B.C.

Saturday’s number of new cases marks the lowest in weeks.

Two inmates found positive for COVID-19 at federal prison in B.C.; other tests pending

15 staff self-isolating waiting results, refusal to work notice sent, says correctional officer

Critic, workers’ group ‘disappointed’ Trudeau chose Amazon to distribute PPE

Amazon Canada said in an email to The Canadian Press that it is working with Canada Post, Purolator

Full World COVID-19 update: National Guard collect ventilators in New York; Spain, Italy improve

Comprehensive coronavirus update with news from around the world.

Two people fined after B.C. police spot online ads re-selling 5,000 surgical, N95 masks

Police confiscated the masks, being sold at inflated prices, and now working with Fraser Health

General exposure to public low after inmate tests positive for COVID-19: Interior Health

The Okanagan Correctional Centre inmate is receiving appropriate care

Sex workers face new risks during COVID-19 pandemic

‘Desperation has kicked in’ for vulnerable, undocumented workers unable to access help

Unclear if Cowichan couple refusing to self-isolate will face penalty

No fines or charges have been laid to date, including Cowichan couple who won’t self isolate

Most Read