(File photo)

UBC study seeks to learn if at-home workout apps improve health during pandemic

Trial will give people access to yoga, HIIT or barre training

Although gyms and fitness facilities have begun to reopen in parts of Canada, including B.C., some Canadians are finding it harder to exercise consistently throughout the pandemic.

The developers of Down Dog, an San Francisco app that provides yoga, high intensity interval training (HIIT), made their programs free when the COVID-19 pandemic began.

The app is once again available at a cost, but it caught the eye of University of B.C. assistant professor Eli Puterman, who is also the Canada Research Chair in Physical Activity and Health.

“I downloaded it for free and I started working out with it. I was like ‘oh my God, this is amazing,” Puterman told Black Press Media by phone. He found it helpful not just physically but mentally as well, especially while in the middle of a global pandemic. A study released by the Centre for Addiction and Mental Health on Wednesday (June 17) found that between one-fifth and one-quarter of Canadians felt anxious, depressed or lonely during the pandemic.

He contacted Down Dog to set up the trial, which will give participants a free membership for three months.

“We’ll be randomizing people who are currently physically distancing and working from home to either yoga intervention, a high intensity interval training intervention, a combination of the two or a control group.”

The researchers, working from the Fitness, Aging, and Stress Lab at UBC, hope to measure levels of distress, depression and overall wellbeing. Participants will need to perform four workouts every week, each lasting 20 minutes, for six weeks.

Puterman said that after the initial six-week study period, the control group will also get access to the app, as researchers spend the second six weeks following up with participants.

In order to be eligible for the trial, participants must live in Canada, be between 18 and 64 years old and currently exercise less than 150 minutes per week. For more information, visit https://www.copetrial.ca.

RAED MORE: Can-do attitude gives way to anxiety, despair for many amid COVID-19 burnout

READ MORE: Canadians feel more anxious, drink more alcohol, eat more junk food amid pandemic


@katslepian

katya.slepian@bpdigital.ca

Like us on Facebook and follow us on Twitter.

Want to support local journalism during the pandemic? Make a donation here.

Coronavirusmental health

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Rossland Curling Club faces fee increase to continue using arena

The club will have to pay five per cent more this upcoming season to use facility

RDCK reduces number of properties under evacuation alert from Talbott Creek Fire to 46

Improved visibility has allowed helicopters to resume water suppression efforts on fire

Trail Smoke Eaters to host Cranbrook Bucks to open exhibition season

The BCHL announces a 100-plus game exhibition season

Unofficial holidays: Here’s what people are celebrating for the week of Sept. 20 to 26

Rabbit Day, Hobbit Day and One-Hit Wonder Day are all coming up this week

Interior Health reports three additional COVID-19 cases in region

The number of cases in the region since the beginning of the pandemic are now at 492

COVID-19: 4 more deaths, 366 new cases in B.C. since Friday

A total of 8,208 people in B.C. have tested positive for COVID-19 since January

16 COVID-19 cases reported in Interior Health region

One person is in hospital and 34 people are isolating

Group wants Parliament, courts to hold social media to same standard as publishers

Daniel Bernhard made the comments shortly after Friends of Canadian Broadcasting released a research paper

B.C.’s Chase Claypool catches first NFL touchdown pass

Abbotsford grad establishes new record for longest scrimmage TD by a Canadian

Is it time to start thinking about greener ways to package cannabis?

Packaging suppliers are still figuring eco-friendly and affordable packaging options that fit the mandates of Cannabis Regulations

Join Black Press Media and Do Some Good

Pay it Forward program supports local businesses in their community giving

Missing Lardeau man not found, underwater search called off

Thomas Schreiber was last seen on Sept. 15

B.C. has highest number of active COVID-19 cases per capita, federal data shows

B.C. currently has 1,803 active cases after weeks of COVID-19 spikes in the province

Most Read