Trail Rec Report: Get into the groove with Kids Boogie

In the New Year, Trail Rec rolls out lots of activities for children … and adults too

Kids Boogie for ages 3 to 6 with Meg Sparks starts on Monday from 3 to 3:45 p.m. at the Trail Aquatic Centre. This is a fun, high energy class where kids get to explore music and creative movement through different styles of dance, yoga and mime. Wear something comfy and bring a water bottle. Classes run until Feb. 25.

Yoga Groove for Kids ages 6 to 13 with Meg Sparks starts Jan. 14 to Feb. 25, Monday’s from 4 to 4:45 p.m. This fun upbeat class introduces basic yoga through creative games, activities and beginner acro yoga postures, in addition to some dance choreography and fun upbeat moves with groovy music.

Zumba Gold is an easy-to-follow Zumba dance fitness class for all levels that focuses on balance, range of motion and coordination. Come ready to move, and prepare to leave empowered and feeling strong. Classes run Monday’s from 5:30-6:30 p.m. at the Trail Aquatic Centre Multipurpose Room, Jan. 14 to Feb. 25.

Evening Zen is a class that will guide you through a range of postures, breathing techniques, and stretching exercises to help improve your flexibility and bring a more relaxed state of mind. Wednesday’s from 7:30 to 8:30 p.m. at the Trail Aquatic Centre, Jan. 16 to Feb. 27.

Ladies Recreational Hockey runs Monday’s from 7:30 to 8:45 p.m. in the Memorial Centre Kids Rink, starting Monday. For beginners and intermediates, and those who would like more ice time to improve their skills. Full hockey gear required.

Pre-Mighty Mite soccer for ages 2 to 3 starts Monday, Jan. 14 to Feb. 25 from 4:15 to 4:45 p.m. Enjoy a fun activity with help from the parents and the coach to encourage interaction and basic skill building. Parent participation is required.

Mighty Mite Soccer for ages 4 to 6 starts Monday, Jan. 14 to Feb. 25 from 4:45 to 5:30 p.m at the Fieldhouse.

Run, Jump, Throw for ages 7 to 10 runs Jan. 15 to Mar. 5, Tuesday’s from 4:45 to 5:45 p.m. at the Fieldhouse. Learn the proper skills of running, jumping and throwing for track and field events.

Call Trail Parks and Recreation at 364-0858, or the Aquatic Centre at 364-0888.

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