Trail Rec – Spring programs stand strong

Programs include Discover Dance, Seniors Group Gym Training and Mom and Baby Fitness classes.

Discover Dance is a program for ages 3 to 6 year olds that will teach the basics of ballet, jazz, modern dance, and tumbling. This is a great introduction to the world of dance for your child. Starts Tuesday to June 18, 4:45 to 5:30 p.m. for ages 3 to 4, and 5:30 to 6:15 p.m. for ages 5 to 6 at the Trail Memorial Centre McIntyre Room, with dance instructor Richele Wright.

Seniors Group Gym Training. Learn safe lifting techniques, proper form and correct usage of the equipment. All classes are instructed by Elite Certified Personal Trainer, Diana Howard. Starts Tuesday to June 18 from 9:45 to 11:15 a.m. at the Trail Aquatic Centre gym.

Mom and Baby Fitness classes will be starting on Thursday and going to June 27 from 9:15 to 9:45 a.m. Baby must be able to hold their head up, and be light enough for you to lift while exercising.

Stand Strong is a program for girls ages 10 to 13. This program offers a positive place for girls to open up and share your accomplishments, your struggles, your goals and most importantly who you are in a judgement free environment. Lots of theater games, team building activities, snacks, DIY crafts and tons of fun. May 21 to June 25, 6:15 to 7:15 p.m. at the Trail Memorial Centre McIntyre Room. Instructor is Richele Wright.

Register at 368-6484, or the Aquatic Centre at 364-0888.