Trail Rec: Take advantage of free classes

Baby Boomer Ballet classes are free, Tuesdays at the Aquatic Centre.

  • Oct. 11, 2014 11:00 a.m.

Mother’s Unite Garage Sale: Attention all parents: have your kids outgrown their quality used clothes, toys, books, sporting goods, furniture and more? Seize an opportunity to free up some storage space and turn those gently used items into cash, while assisting  families who are starting out and in search of these same items. Oct. 18 at the Trail Memorial Centre from 10 a.m. to 1 p.m. $20 to reserve a table. Call Trail Parks and Recreation at 364-0888.

Enjoy fitness classes for free? Come on out to the Aquatic Centre on Tuesday. Boomer Ballet class will run from 9:45 to 10:45 a.m. A gentle form of ballet in a low-impact fitness class format.

We also will offer the Pilates Based Mat Class from 11 to 11: 45 a.m. This class is designed to build strength, coordination, and flexibility for all fitness levels. Classes focus on a systematic set of floor exercises that help strengthen your core while engaging in a full body workout. Both classes are taught by Sarah Joyce. Come out and give them a try.

Run, Jump, Throw for ages 7 to 10 is an introduction to Track and Field, and starts on Tuesday at the Willi Krause Fieldhouse from 4:45 to 5:45 p.m. Instructor Dan Horan teaches the proper skills of running, jumping and throwing and the technical skill progressions for track and field events. This is a co-ed program. Call to pre-register at Trail Parks and Rec, 364-0888.