Fitness

Elevate Fitness owners Andrew van der Ham (right) and Dallas Calvin will take over the operations of Better Life Fitness in Rossland from longtime owner Lori Craig (left). Photo: Jim Bailey

Elevate Fitness buys Better Life in Rossland

Longtime owner Lori Craig leaves Better Life Fitness in good hands after selling to local partners

 

Photo credit: Kamloops Immigrant Services

Get Moving with Your Community this June

Download the ParticipACTION app, track your activity + help your community compete to win $100K!

  • May 30, 2022

 

GoByBike BC Society envisions a future where everyone can experience the joy of cycling – for transportation, for play, for well-being, for the planet. Take part in Spring GoByBike Week May 30 to June 5!

This spring, return to cycling for a fresh start

More than just a bike ride — GoByBike for health, for the planet and for prizes!

  • May 9, 2022
GoByBike BC Society envisions a future where everyone can experience the joy of cycling – for transportation, for play, for well-being, for the planet. Take part in Spring GoByBike Week May 30 to June 5!
Pride’s Matt Consineau fought in the 155-pound division winning a unanimous decision over Liam Burke of Bellingham.

Pride Gym fighters excel at Liberty Proving Grounds MMA

Pride Gym’s Matt Consineau and Keanan Patershuk battle to MMA victories at Liberty, Wa.

Pride’s Matt Consineau fought in the 155-pound division winning a unanimous decision over Liam Burke of Bellingham.
Rio Crystal of Comox is pictured during the Arctic Ultra Race from Dawson City to the Arctic Circle. Facebook

B.C. teen wins world’s toughest, coldest foot race

Rio Crystal won the Arctic Ultra Race: 250 miles from Dawson City to the Arctic Circle

Rio Crystal of Comox is pictured during the Arctic Ultra Race from Dawson City to the Arctic Circle. Facebook
January 17, 2022 - Chris Smith, CEO Fitness World, photographed at the Cambie Street Fitness World location in Vancouver. Don Denton photography

Fighting Fit

Fitness World’s Chris Smith battles pandemic with an overriding passion for the benefits of exercise

  • Feb 16, 2022
January 17, 2022 - Chris Smith, CEO Fitness World, photographed at the Cambie Street Fitness World location in Vancouver. Don Denton photography
Cross country skiiing is one of the many seasonal exercises that can ease anxiety. Photo: Black Press

Exercise best way to beat anxiety and depression

Six per cent of men and 13 per cent of women suffer from anxiety

  • Jan 16, 2022
Cross country skiiing is one of the many seasonal exercises that can ease anxiety. Photo: Black Press
“It’s time to prioritize health and wellness. It’s time to deem the fitness sector the essential service that it truly is,” writes Melissa Armstrong. Photo: Pixabay

Letter: Reopen fitness facilities

Letter from the Nelson Star also relevant in Trail

  • Jan 11, 2022
“It’s time to prioritize health and wellness. It’s time to deem the fitness sector the essential service that it truly is,” writes Melissa Armstrong. Photo: Pixabay

B.C. gym forced to close due to B.C. COVID mandate calls for essential service status

Gyms, fitness centres and bars were recently ordered to close under new Omicron-related measures

The strain begins to show on Mitchel Cook’s face as he attempts to set a new Guinness World Record for burpees. (Michael Briones photo)

155 burpees short: B.C. man performs whopping 796 burpees in world record attempt

Mitchel Cook says he’ll likely take another shot at breaking standard of 951 in one hour

The strain begins to show on Mitchel Cook’s face as he attempts to set a new Guinness World Record for burpees. (Michael Briones photo)
Mitchel Cook is aiming to do 1000 burpees in an hour to set a new Guinness World Records mark. (Submitted photo)

B.C. man aims to set Guinness World Record with 1,000 burpees in 1 hour

21-year-old ready to make public attempt Nov. 5 in Parksville

Mitchel Cook is aiming to do 1000 burpees in an hour to set a new Guinness World Records mark. (Submitted photo)
FILE - In this Jan. 25, 2021, file photo, people wear masks as they work out outside the Hardcore Fitness gym, due to COVID-19 restrictions in downtown Los Angeles. The pandemic has changed how the fitness industry evaluates itself. Roughly 9,000 health clubs, 22% of the total nationwide, have closed since the beginning of the virus outbreak, according to the International Health Racquet & Sportsclub Association. The pandemic is reshaping America's fitness industry and ushering in a new era of home workouts and virtual classes. High-end exercise equipment maker Peloton is breaking ground Monday, Aug. 9, 2021, on its first U.S. factory in Ohio. (AP Photo/Damian Dovarganes, File)

Will gyms go the way of arcades and movie rental stores?

Roughly 9,000 U.S. health clubs have closed since the beginning of the virus outbreak

FILE - In this Jan. 25, 2021, file photo, people wear masks as they work out outside the Hardcore Fitness gym, due to COVID-19 restrictions in downtown Los Angeles. The pandemic has changed how the fitness industry evaluates itself. Roughly 9,000 health clubs, 22% of the total nationwide, have closed since the beginning of the virus outbreak, according to the International Health Racquet & Sportsclub Association. The pandemic is reshaping America's fitness industry and ushering in a new era of home workouts and virtual classes. High-end exercise equipment maker Peloton is breaking ground Monday, Aug. 9, 2021, on its first U.S. factory in Ohio. (AP Photo/Damian Dovarganes, File)
MLA Katrine Conroy recently got a lesson in riding an adaptive bike at a trail near Nakusp. (File photo)

People in Trail asked to get pedalling during Go By Bike Week

Provincewide event promotes outdoor recreation, fitness and alternative transport

MLA Katrine Conroy recently got a lesson in riding an adaptive bike at a trail near Nakusp. (File photo)
Alle

Trail fitness companies deflated by city cancellation of outdoor workouts

Elevate Fitness and other groups were asked to stop using city public parks for outdoor exercise

Alle
Flow Academy is located at 1511 Sutherland Avenue in Kelowna. (Michael Rodriguez - Capital News)

National fitness group condemns unlicensed Kelowna gym’s anti-vaccine policy

The Fitness Industry Council of Canada says Flow Academy is shining a negative light on the industry

Flow Academy is located at 1511 Sutherland Avenue in Kelowna. (Michael Rodriguez - Capital News)
A passer by walks in High Park, in Toronto, Thursday, Jan. 14, 2021. This workweek will kick off with what’s fabled to be the most depressing day of the year, during one of the darkest eras in recent history. THE CANADIAN PRESS/Chris Young

‘Blue Monday’ getting you down? Exercise may be the cure, say experts

Many jurisdictions are tightening restrictions to curb soaring COVID-19 case counts

A passer by walks in High Park, in Toronto, Thursday, Jan. 14, 2021. This workweek will kick off with what’s fabled to be the most depressing day of the year, during one of the darkest eras in recent history. THE CANADIAN PRESS/Chris Young
Aging gracefully. Lia Crowe photograph

Aging Gracefully

Be Proactive In Preparing Your Mind and Body

  • Jan 1, 2021
Aging gracefully. Lia Crowe photograph
(Pxhere.com)

Panting, spewing droplets, poor ventilation: What makes gyms a superspreading risk

Fitness studio has been linked to more than 65 cases of COVID-19 in Ontario

(Pxhere.com)
A runner makes their way along a pathway as fog blankets the Rideau Canal in Ottawa, on Wednesday, Oct. 14, 2020. New fitness guidelines urge adults to limit screen time and sedentary behaviour while finding ways to stay active, even amid the pandemic. THE CANADIAN PRESS/Justin Tang

New guidelines urge adults to cap screen time, sedentary behaviour even in pandemic

Adults should accumulate at least 150 minutes per week of moderate to vigorous physical activity

A runner makes their way along a pathway as fog blankets the Rideau Canal in Ottawa, on Wednesday, Oct. 14, 2020. New fitness guidelines urge adults to limit screen time and sedentary behaviour while finding ways to stay active, even amid the pandemic. THE CANADIAN PRESS/Justin Tang