VIDEO: Helping B.C. teens ‘bounce back’ from depression

New program aims to help youth self-diagnose with online exercise or coach

Have you ever felt a dark cloud hanging over your head?

The Canadian Mental Health Association has launched a new campaign to help visualize how people feel when they have depression.

The CloudCopter is a drone disguised as a cloud that flew over a teen’s head in Vancouver to help kickstart the Bounce Back awareness campaign.

Although more than a million teens and kids across the country suffer from anxiety or depression, the organization says that less than one in five receive help because the issues can be hard to recognize.

“Evidence shows that when caught early, and with the right help, recovery from depression and anxiety is possible,” said the association’s B.C. chapter CEO Bev Gutray. “The Bounce Back program offers this evidence-based self-management program for free throughout B.C., without waitlists.”

Youth can either visit the website to work through exercises or get a doctor’s referral to talk to a coach by phone.

The program is only meant for those 15 yeard old and up with mild to moderate depression. Anyone in crisis in B.C. should call 310-6789 (no area code necessary).

Just Posted

Centennials end Trail Smoke Eaters’ win streak

The Trail Smoke Eaters lost a close 6-4 match to the Merritt Centennials on Saturday

34 Columbia Basin projects to get kids active

Columbia Basin Trust gives over $500,000 in PLAYS Capital Improvement Grants

Itty bitty art

VISAC Gallery is located in the basement of the Selkirk College building in downtown Trail

Free Family Day fun for Greater Trail

Public skating in Rossland and Trail are a few of the free offerings for families this weekend

Province announces $23 million for upgrades at Kootenay Boundary Regional Hospital

West Kootenay-Boundary Regional Hospital District Board has yet to review the provincial proposal

B.C. students win Great Waters Challenge video contest

Video, mural and song about saving the salmon claims the top prize

B.C. athlete takes home gold in freestyle aerials at Canada Games

Brayden Kuroda won the event with a combined score of 121.65.

Cabinet likely to extend deadline to reconsider Trans Mountain pipeline

New round of consultations with Indigenous communities is coming

B.C. government provides $75,000 towards salmon study

Study looks at abundance and health of Pacific salmon in Gulf of Alaska

Murdered and missing honoured at Stolen Sisters Memorial March in B.C.

‘We come together to make change within the systems in our society’

UBC researchers develop inexpensive tool to test drinking water

The tricoder can test for biological contamination in real-time

Disgraced ex-Congressman Anthony Weiner released from prison

He was convicted of having illicit online contact with a 15-year-old North Carolina girl in 2017

B.C. communities push back against climate change damages campaign

Activists copying California case that was tossed out of court

Most Read