Alvin Cormier (left) and Carolyn Cameron get in a few kicks (and punches) over the noon hour during Tae Kwon Do sessions at the Trail Martial Arts studio in downtown Trail. Instructor Jason Ayles offers the day time classes Tuesdays and Thursdays for those looking for a quick

Alvin Cormier (left) and Carolyn Cameron get in a few kicks (and punches) over the noon hour during Tae Kwon Do sessions at the Trail Martial Arts studio in downtown Trail. Instructor Jason Ayles offers the day time classes Tuesdays and Thursdays for those looking for a quick

Getting their kicks

Alvin Cormier and Carolyn Cameron get in a few kicks at the Trail Martial Arts studio in downtown Trail.